Healthy Foods are low in fat, salt and sugar. They are a decent wellspring of dietary fiber. As a feature of a very much adjusted, customary eating routine and a sound, dynamic way of life, a high admission of foods grown from the ground can push you to:
- Reduce obesity and maintain a healthy weight
- Lower your cholesterol
- Lower your blood pressure.
Types of Food
Natural product is the sweet, plump, consumable piece of a plant. It for the most part contains seeds. Organic products are typically eaten crude, albeit a few assortments can be cooked. They arrive in a wide assortment of hues, shapes and flavors. Regular kinds of organic products that are promptly accessible include:
- Apples and pears
- Citrus – oranges, grapefruits, mandarins and limes
- Stone organic product – nectarines, apricots, peaches and plums
- Tropical and intriguing – bananas and mangoes
- Berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit
- Melons – watermelons, rockmelons and honeydew melons
- Tomatoes and avocados.